Sacred Somatic Journey 1:1
A Sacred Somatic Journey® is a deeply individual experience. Every session unfolds differently because it responds to what is present in you on that day.
Combining bodywork, breathwork, sound and energetic awareness, each journey creates the conditions for aspects of yourself that have become disconnected to be seen, felt and brought back into relationship. Rather than trying to change who you are, this work invites a remembrance of who you are beneath the layers of protection, adaptation and conditioning.
Each journey is interactive, choice- and awareness-based. Throughout the session L'aura will gently guide you to bring awareness to what is unfolding in your body, allowing connection to be reactivated and wholeness (healing) to be re-established.
During a journey you may experience the release of physical and emotional tension. Some people describe a profound restoration of sensory awareness, a feeling of lightness, greater balance within the body, or the return of previously disconnected aspects of themselves.
Others experience a deepening relationship with their Higher Self, receiving insight, clarity, compassion, spiritual awareness, or a greater sense of purpose. Some find their voice. Others reconnect with inner wisdom, ancestral support, or a profound sense of belonging. Every journey is unique, unfolding in its own way and in its own time.
How does a session work?
Once you have booked your session you will receive an email that contains information about where to come and what to bring.
Most 1:1 sessions are in The Shed in L'aura's garden in Topsham where it is comfortable and warm and there is a w/c available. A session length is up to 2 hours. On arrival L'aura will ask you some questions and if you like, you can share what is going on for you.
In the next step you lay down on a massage table. The bodywork is on bare skin, just like a massage, and you will be covered in sheets and blankets with only the part to be worked on uncovered. Sacred Somatic Journeys is hands-on bodywork that also incorporates a specific breath. L'aura will guide you all the way through. When the table work is complete you will be given time to relax on the table. There will be time afterwards for you to ask questions and share if you want to.
These sessions are up to 2 hours and cost £125
Evening appointments available on request.
It is advisable to allow some time following the session for resting or being in nature.
"When we are disconnected from who we are we suffer. These journeys are not about changing who you are but becoming who you are." ~ L'aura
